Join Kaity Jackson and Pete Kowalewski, the PT and Strength Coach for USRowing for an informal talk this Sunday.

Kaity and Pete will discuss common rowing injuries, their typical causes, and practical strategies for management. The talk will also address frequent erging technique faults, offering tips for recognizing and correcting them. Attendees will learn straightforward self-screening methods to assess their movement patterns and identify potential risks. Finally, Kaity and Pete will explore how targeted programming—focused on mobility, stability and strength—not only enhances rowing performance but also reduces the likelihood of injury. Come for an engaging and interactive session designed to help you row stronger and stay healthier!