Coached online erg sessions will continue on Mondays, Wednesdays and Fridays, from 6:30am to 7:30am, with a chance to pause and chat for fifteen minutes afterwards.  

All sessions will be erg-based. In keeping with past winter trainings, we're introducing a $4 fee for attending each session, starting Wednesday December 2. Please use the easy signup if you plan to attend. Someone will take attendance and those who log into the meeting will be charged, using our normal billing system. It helps the Captain if you have already signed up throuh easy signup. We are planning to stop the practice of posting videos of the sessions.

As always, feedback, concerns and comments are welcome.

Click here for the Zoom Meeting ID and Passcode

Ed Wengryn,
Captain