THE ANNUAL CLRA LEARN-TO-ROW PROGRAM (2017)
Carnegie Lake Rowing Association (CLRA) conducts a Learn-to-Row Program to teach the sport of rowing to individuals without any rowing experience. Our aim is to attract new club members of any age who are or want to be physically fit, like an outdoor water sport, and are aware of the significant time commitment rowing requires. If this resonates with you, then we cordially invite you to apply to our Learn-to-Row Program (LTR). You will enjoy it!
The LTR program runs once a year, from mid-September through late December. We start with a weekend course (a full day on Saturday September 9, 2017 and the afternoon of Sunday September 10, 2017). Participation in that weekend is mandatory and includes land and on-the-water introductions to rowing. After the weekend, the training sessions are scheduled on Tuesday and Thursday mornings at 5:30 AM and Sunday afternoons at 2 PM. Training sessions last approximately 90 minutes. The morning sessions finished no later than 7:00 AM. On-the-water sessions end on Thanksgiving, at which time you can participate in a friendly scrimmage (annual CLRA Turkey Row) with club members. After Thanksgiving, we transition to indoor training and conditioning sessions on rowing machines.
The number of participants in our LTR program is limited to 45 individuals, due to the number of boats and coaches. We work under the principle of first-come, first serve (based on submission of payment) and we notify all applicants about their status when we close registration. In the unfortunate case that we exceed our maximum capacity and your application is rejected, your application fee will be fully refunded (minus credit card fees). We don’t provide any refund once the program has started (LTR WE).
You must successfully complete a swim test which consists of being observed by a certified lifeguard who states that you can stay afloat, head above water for a period of ten minutes. This requirement can be completed at any public (YMCA, YWCA, recreation department, etc.) or private (country club, hotel or swim club) pool.
We open the online registration in the month of June. After you complete the online registration process and make a payment of $350 by credit card you will receive a confirmation email with a link to the swim test form. Print out the swim test form and bring the completed form when you start the program (LTR WE). A completed swim test form must be received before you can participate in the program.
Complete the application and submit your payment of $350 before August 15. All applications are finalized by August 20 (or later in case we still have openings, but in general we reach capacity by mid August). During the last week of August you will receive an email indicating that you have been accepted or not.
Requirements for joining the Learn-to-Row Program:
1. Be one of the first 45 completed applications
2. Payment of the all inclusive Learn-to-Row program fee ($350)
3. Participate in the mandatory LTR weekend
4. Swim test successfully completed
5. Minimum Age: High school student (we recommend Jr. or Sr.) or older
6. Be in good physical condition and able to lift and carry 30 pounds over your head.
Requirements for successfully completing the Learn-to-Row Program:
1. Complete a minimum of 10 on-the-water rowing sessions before Thanksgiving.
a. There are approximately 25 plus opportunities to row on-the-water. Make sure that your personal schedule and any traveling requirements will allow you to meet these goals.
b. Many Sundays are not available due to regatta conflicts so every participant should row at least one additional time during the week.
2. Participate regularly. Our Learn-to-Row program is structured so that new skills are introduced each week and you should participate weekly. There is a progressive increase in training regimen and skill acquisition.
3. Final evaluation from the coach(es) as having learned the basics of rowing.
What do we expect at LTR?
1. When you sign up, you show up (it’s a team sport)
2. You like being outside, even in bad weather
3. You are timely, 5:30 AM = 5:30 AM!
4. You like teamwork and you work cooperatively
5. You like improving your physical fitness
6. You like receiving guidance from a coach
7. You like learning a new skill and taking on a new challenge
8. You like having fun
9. You like meeting new people
If after reading this you are still excited then continue with the submission process and you will absolutely enjoy our Learn-to-Row program. Rowing is a life-changing activity that shapes the body and the mind.
The Learn-to-Row Online Application will be available here on June 1, 2017 >>
We look forward to seeing you and are excited that you are interested in rowing. Please contact us if you have a specific question. All communications with CLRA occur through email, we do not provide a phone number. Contact us at firstname.lastname@example.org
Make sure to add CLRA to your email permissions list and modify any SPAM filters.
Sincerely, the LTR Committee
Patrick De Deyne, Chair
WHAT PARTICIPANTS SAID ABOUT OUR PROGRAM:
It's a big commitment, and it is as rewarding as it is challenging. Makes getting up at 4:45 a.m. amazingly easy and a lot of fun.
It's hard work that rewards you with a feeling of accomplishment. It's a social activity that provides an opportunity for building new relationships. It's spiritual - I really like the lake in the early morning.
I was pleasantly surprised how organized the program was. I never expected that a group of people would have so much passion about an extra-curricular activity. I never expected to get the level of coaching that we got over the past 3 months. It was great.
I was a little surprised at how physically demanding the program is. I think it should be to achieve the desired results.
The coaches pushed us in an encouraging and patient manner bringing out our best.